Protein Cookie? That’s right! Now you can enjoy cookies fresh from your oven, even if you’re preparing for a contest! Satisfy your cookie cravings without breaking your diet, by baking up a batch of our easy-to-make delicious Contest Cookies, packed with protein!

Each cookie contains: 6 grams Protein, 1.7 grams Net Carbs, 0 grams Sugars.

Contest Cookies are available in Plain Shortbread, Butter Flavor Shortbread, Lemon Flavor Shortbread and Chocolate Shortbread.

Great Option for Contest Dieting

• A perfect balance between protein and carbs
• Fat-free, sugar-free source of “clean” nutrients

* Allergy Notice: Made on Equipment that processes Wheat Gluten

Great option for Contest dieting

Treat yourself to a special breakfast alternative. This one of kind baking mix is an excellent source of quality high biological protein that is the standard at Parrillo Performance. Parrillo Performance has combined the optimal amount of protein and carbohydrates so that even the pickiest eater in your household will run to the table. Formulated with the competitive bodybuilder included the Parrillo HI Protein Muffin and Pancake Mix will fit into any nutritional plan.
Comes in Banana or Maple Flavor

• 12 bars per box
• Chews like Taffy
• 20 grams of protein per bar

The new addition to the Parrillo bar line, The Parrillo Protein Chew Bar™ is the newest addition to the line of Parrillo-Inspired bars. This bar chews like taffy giving you that chewing satisfaction while minimizing calories. The Protein Chew Bar contains 20 grams of protein and only 180 calories which fills the needs of those who require a smaller caloric intake per meal.

When you’re craving a sweet treat, reach for a Protein Chew Bar to satisfy your sweet tooth.

MCT oil and the effect it has on Alzheimer’s disease was mentioned in the book Alzheimer’s Disease What If There Was a Cure? The Story of Ketones by Mary T. Newport, M.D.

As most know, the Parrillo Program is based on eating high amounts of protein and complex carbs and keeping fat intake to a minimum. Of course, everyone’s metabolism is different and can handle foods differently. If you’ve worked with the Parrillo program you know that to lose body fat, we recommend cutting carbohydrate calories. We don’t dispute the fact that you can lose body fat by lowering carbs, thus reducing insulin. What is wrong with high fat programs is the use of dietary fat. Studies have shown that dietary fat is very prone to being stored as body fat. Not only does dietary fat contribute more to fat stores than carbs or protein, but high fat foods are loaded in cholesterol and trans fatty acids, making you a prime candidate for heart disease. The way you utilize the low-carb strategy on the Parrillo Program is with the help of CapTri® is a fat, containing 8.3 calories per gram. However, because of its molecular structure, it digests in the body more like a carbohydrate. In fact, it is burned quicker than carbohydrates and has almost no tendency to be stored as body fat. CapTri® is used to sustain energy levels when lowering carbs or adding quality calories to your diet when trying to gain lean mass. That’s where CapTri® and dietary fat differ. CapTri® is the healthy approach to low-carb/high-fat dieting.

The manual is designed to help you increase your mental acuity, perfect your form and intensify your workouts. It also contains individual chapters for each muscle group, featuring sample workouts used by John Parrillo with some of the top professional and amateur bodybuilders in the world. Each chapter has illustrated movements to show you the proper form for that particular exercise. The Parrillo Training Manual™ also gives you information on the importance of aerobic training and how it can help improve your physique. In addition to this, there are chapters on fascial stretching, a revolutionary way to stretch your muscles for maximum growth and a chapter on proper posing. Including all of the mandatory poses for most bodybuilding organizations.

The Parrillo Nutrition Manual™ will answer all your questions about nutrition and supplementation and teach you how to plan and implement an effective diet based upon your training and nutritional needs. The Parrillo Nutrition Manual™ is based on nutrient dense, metabolism building food and plenty of it! The Parrillo Nutrition Manual™ provides you with an outline, utilizing these nutrients, to accomplish your goals. The Nutrition Manual™ includes: Food composition guide, supplement guide, CapTri® cookbook, sample diets, a food scale and a one month supply of diet trac sheets.

20.3 oz Container – Makes 6 batches of 12 brownies

Quick and easy to make in the microwave or oven!

• 4 grams of protein per brownie
• Only 1.4g Net Carbs, 0g Sugars
• Great Option for Contest Dieting
• Brownies on a diet? That’s right! Finally there’s a Protein Brownie! Now you can enjoy delicious chocolate brownies in just 2 minutes, even if you’re preparing for a contest! Satisfy your chocolate cravings without breaking your diet, by baking up a batch of our easy-to-make microwavable Contest Brownie Mix!

Brownie Mixing Utensils

These Brownie Mixing utensils make it quick and easy to bake up a batch of Contest Brownies™ in the microwave. The Brownie Mixing Utensils contain a microwavable, reusable plastic container with a clear plastic lid, just the right size for a batch of Contest Brownies™, a metal tablespoon for measuring CapTri® MCT Oil, and a plastic spatula for mixing and cutting the brownies when done.

You’ll find that BodyStat testing is extremely accurate, convenient and an excellent way to gauge your progress. The Parrillo BodyStat Kit™ tells you when to adjust your diet and training as your body composition changes. This way, you can continue to achieve your goals by eliminating the guesswork from dieting and training.

Peanut Butter, Layered Peanut B/Choc, Cappuccino

12 bars per box

• Perfect portable nutrition
• Never miss a meal again
• No sucrose or fructose

The Parrillo Sports Nutrition Bars™ are famous worldwide. These unique bars are the result of John Parrillo’s no-compromise approach to bar construction. If you want a sports nutrition bar with no sucrose or fructose and almost no sugars, then the Parrillo Sports Nutrition Bars™ is what you need. The Parrillo Sports Nutrition Bars™ tastes great and is power packed with 240 calories, 11 grams of quality protein, 37 grams of slow-release carbohydrates and 5 grams of CapTri® brand MCT oil. CapTri® is a tremendous source of fuel that won’t turn to bodyfat (1,2). Keep these muscle snacks in the glove box, desk drawer, toolbox, locker, briefcase or jacket pocket, and never again miss a muscle-building meal. This is the bar that set the industry standard for quality!